★★★★★
Support and motivation helped me change my habits without starving myself.
TRAIN • EAT • TRACK • TRANSFORM
Your body.
Your plan.
Your transformation.
Personalized training, nutrition and smart fitness tools — built around your goal and available wherever you train.
Structured workouts
Video guidance
Mobile-friendly
6M+community
100M+monthly views
3goal-based plans
AI-illustrated program journey. Individual results vary.
CHOOSE YOUR GOALWhat do you want to change?
9:41COACH LATIF
GOOD MORNINGYour plan for today
1,840of 2,300 kcal
TODAY'S WORKOUTChest & shoulders42 min • 5 exercises
80%ScanCaloriesRecipes
MORE THAN A PDF
Your fitness world.
In one place.
Open your workouts, follow your nutrition, calculate your calories and keep every next step clear from your phone.
Workout guidanceClear sessions for home or gym
Nutrition & recipesFood ideas that fit your plan
Smart progressNumbers you can understand
Explore the programs
COACH LATIF / CLIENT JOURNEYS
Your next step.
Your new beginning.
Explore the results, then choose a program that fits your goal and schedule.
Home or gym workouts
Personalized nutrition plan
Support with your package
Choose your program
Transformation photos published on Coach Latif’s website. Individual results vary.
Source: Coach Latif websiteCLIENT STORIES
Their experience. Their words.
These testimonials come from the previous website; purchases have not been verified in this store.
★★★★★
The check-ins and guidance helped me keep going, day after day.
★★★★★
I feel stronger, more confident and energized, with a plan and ongoing encouragement.
01 / YOUR GOAL COMES FIRST
You choose the goal.
We map out the steps.
Start with your goal, then choose a duration.
Review your selection before placing an order.
Choose a duration for Weight loss
Base prices in EUR • Final total on the purchase page
Clear details before you buy.
coachlatif.com ↗
Base prices come from the current store. Review currency, taxes and the final total on the purchase page.
INSIDE THE STARTER PACKAGE
More than workouts.
More than workouts.
Support to stay consistent.
A personalized program built around your goal and details, combining nutrition, training and support.
45
healthy recipes
30
days of WhatsApp support
Home or gym
Personalized nutrition plan
Workouts for your level
Calorie tracking
TRAIN YOUR WAY
A routine that fits.
A goal that matters.
Compare training styles, then explore the coaching package that fits your schedule.
Make it yours.
HOME / GYM / YOUR PACEYour starting point.
Your starting point.
Your training style.
A clear look at the level, equipment and time for each training style.
Find your best fit01 / HOME
Home Shape
A compact home-training concept with bodyweight and resistance-band alternatives.
- Level
- Beginner–intermediate
- Frequency
- 4 sessions per week
- Session
- 25–35 minutes
- Equipment
- Minimal equipment
02 / GYM
Gym Reset
A gym-training concept combining strength, conditioning and a clear weekly structure.
- Level
- Beginner–advanced
- Frequency
- 4–5 sessions per week
- Session
- 45–60 minutes
- Equipment
- Full gym
03 / STRENGTH
Lean & Strong
A training concept focused on strength, regular movement and building consistent habits.
- Level
- All levels
- Frequency
- 5 sessions per week
- Session
- 35–55 minutes
- Equipment
- Home or gym
EAT WELL / LIVE WELL
Food you enjoy.
Part of your plan.
Nutrition is part of your program, with 45, 90 or 135 recipes depending on your package.
Oats & fruit breakfast
Chicken & vegetable bowl
Salmon & vegetables
Illustrative meal ideas; your program’s recipes are provided as part of your package.
FREE RECIPE BOOK
10 balanced recipes. Yours to keep.
Simple meals for your weight-management routine, with ingredients, preparation and calories, protein, carbs and fat per serving.
Download 10 free recipesFree PDF · No email required · Approximate nutrition
Online personal training and nutrition coaching
Choose a personalized workout and nutrition program for weight loss, muscle building or healthy weight gain. Train at home or at the gym, use the free calorie calculator, and explore protein-rich recipes with calories and macros. Coaching is available in English, Arabic and German.
COACH LATIF SMART TOOLS
Know your numbers.
Make better choices.
Two practical tools for your daily nutrition. Calorie results are estimates and do not replace medical or dietetic advice.
01 / DAILY CALORIES
Calorie target calculator
Estimate the calories your body uses each day based on your details and activity.
Your estimated daily target0 kcal
Maintenance0 kcal
Use this as a starting estimate. Track progress for 2–3 weeks and adjust with professional guidance when needed.
02 / FOOD CAMERA
Food photo preview
Use your phone camera to scan a meal or product label. Preview it privately here; nutritional analysis is coming soon.
Choose a photo to preview the scanner.
Privacy first. Your preview stays on this device. No photo is uploaded by this tool.
03 / BEFORE YOU START
Clarity from the start.
How do the three packages differ?
Starter: one month, 45 recipes and 30 days of WhatsApp support. Exclusive: two months, 90 recipes and 60 days of support. Premium: three months, 135 recipes and monthly one-to-one calls; WhatsApp support lasts 60 days in the current package.
How will I receive my program?
The member area is a preview. Secure instant delivery and full program files are not available here yet. Confirm the delivery method and timing with Coach Latif before purchasing.
Is the program ready-made or personalized?
The coaching packages are personalized. The training-style cards are previews, not complete downloadable programs.
How accurate is the food camera?
Photo-based calorie estimates depend on image quality, ingredients and portion size. They are guidance only. Packaged-food labels and weighed ingredients are more accurate.
Are results guaranteed?
Results vary depending on your starting point, consistency and other factors. No specific outcome or weight change is guaranteed.