★★★★★
Support and motivation helped me change my habits without starving myself.
TRAIN • EAT • TRACK • TRANSFORM
A program that
fits your day.
Training and nutrition with Coach Latif, at home or in the gym.
Structured workouts
Video guidance
Mobile-friendly
6M+community
100M+monthly views
3goal-based plans
AI-illustrated program journey. Individual results vary.
COACH LATIF / CLIENT JOURNEYS
Your next step.
Your new beginning.
Explore the results, then choose a program that fits your goal and schedule.
Home or gym workouts
Personalized nutrition plan
Support with your package
Choose your program
Transformation photos published on Coach Latif’s website. Individual results vary.
Source: Coach Latif websiteCLIENT STORIES
Their experience. Their words.
These testimonials come from the previous website; purchases have not been verified in this store.
★★★★★
The check-ins and guidance helped me keep going, day after day.
★★★★★
I feel stronger, more confident and energized, with a plan and ongoing encouragement.
01 / YOUR GOAL COMES FIRST
You choose the goal.
We map out the steps.
Start with your goal, then choose a duration.
Review your selection before placing an order.
Choose a duration for Weight loss
Base prices in EUR • Final total on the purchase page
Clear details before you buy.
coachlatif.com ↗
Choose your package and complete the questions. Stripe shows the final total before you confirm.
INSIDE THE STARTER PACKAGE
More than workouts.
More than workouts.
Support to stay consistent.
A personalized program built around your goal and details, combining nutrition, training and support.
45
healthy recipes
30
days of WhatsApp support
Home or gym
Personalized nutrition plan
Workouts for your level
Calorie tracking
TRAIN YOUR WAY
A routine that fits.
A goal that matters.
Compare the three durations and choose the coaching package that fits your schedule.
Make it yours.
HOME / GYM / YOUR PACEYour starting point.
Your starting point.
Your training style.
A clear look at the level, equipment and time for each training style.
Find your best fit01 / STARTER
One month
A focused start with personalized nutrition and training.
- Duration
- 30 days
- Recipes
- 45
- Training
- Home or gym
- Support
- 30 days
02 / EXCLUSIVE
Two months
More time to build a consistent routine with ongoing support.
- Duration
- 60 days
- Recipes
- 90
- Training
- Home or gym
- Support
- 60 days
03 / PREMIUM
Three months
A longer coaching path with monthly individual calls.
- Duration
- 90 days
- Recipes
- 135
- Support
- 60 days
- Calls
- Monthly
EAT WELL / LIVE WELL
Food you enjoy.
Part of your plan.
Balanced meal ideas and personalized nutrition are included according to your selected package.
Oats & fruit breakfast
Chicken & vegetable bowl
Salmon & vegetables
Illustrative meal ideas. Your selected program states clearly which recipes and nutrition guidance are included.
Online personal training and nutrition coaching
Choose a personalized workout and nutrition program for weight loss, muscle building or healthy weight gain. Train at home or at the gym, use the free calorie calculator, and explore protein-rich recipes with calories and macros. Coaching is available in English, Arabic and German.
COACH LATIF SMART TOOLS
Know your numbers.
Make better choices.
Two practical tools for your daily nutrition. Calorie results are estimates and do not replace medical or dietetic advice.
01 / DAILY CALORIES
Calorie target calculator
Estimate the calories your body uses each day based on your details and activity.
Your estimated daily target0 kcal
Maintenance0 kcal
Use this as a starting estimate. Track progress for 2–3 weeks and adjust with professional guidance when needed.
02 / FOOD CAMERA
Food photo preview
Use your phone camera to scan a meal or product label. Preview it privately here; nutritional analysis is coming soon.
Choose a photo to preview the scanner.
Privacy first. Your preview stays on this device. No photo is uploaded by this tool.
03 / BEFORE YOU START
Clarity from the start.
How do the three packages differ?
Choose one, two or three months. Longer packages include more recipes and support; Premium also includes monthly individual calls.
How will I receive my program?
After payment confirmation, your program is prepared from the answers you submitted. Delivery timing and method are confirmed with Coach Latif.
Is the program personalized?
Your goal, training location, level, body details and focus areas are used to prepare your program.
How accurate is the food camera?
Photo-based calorie estimates depend on image quality, ingredients and portion size. They are guidance only. Packaged-food labels and weighed ingredients are more accurate.
Are results guaranteed?
Results vary depending on your starting point, consistency and other factors. No specific outcome or weight change is guaranteed.