★★★★★
Support and motivation helped me change my habits without starving myself.
TRAIN • EAT • TRACK • TRANSFORM
A program that
fits your day.
Training and nutrition with Coach Latif, at home or in the gym.
Structured workouts
Video guidance
Mobile-friendly
6M+community
100M+monthly views
3goal-based plans
AI-illustrated program journey. Individual results vary.
CHOOSE YOUR GOALWhat do you want to change?
9:41COACH LATIF
GOOD MORNINGYour plan for today
1,840of 2,300 kcal
TODAY'S WORKOUTChest & shoulders42 min • 5 exercises
80%ScanCaloriesRecipes
MORE THAN A PDF
Your fitness world.
In one place.
Open your workouts, follow your nutrition, calculate your calories and keep every next step clear from your phone.
Workout guidanceClear sessions for home or gym
Nutrition & recipesFood ideas that fit your plan
Smart progressNumbers you can understand
Explore the programs
COACH LATIF / CLIENT JOURNEYS
Your next step.
Your new beginning.
Explore the results, then choose a program that fits your goal and schedule.
Home or gym workouts
Personalized nutrition plan
Support with your package
Choose your program
Transformation photos published on Coach Latif’s website. Individual results vary.
Source: Coach Latif websiteCLIENT STORIES
Their experience. Their words.
These testimonials come from the previous website; purchases have not been verified in this store.
★★★★★
The check-ins and guidance helped me keep going, day after day.
★★★★★
I feel stronger, more confident and energized, with a plan and ongoing encouragement.
01 / YOUR GOAL COMES FIRST
You choose the goal.
We map out the steps.
Start with your goal, then choose a duration.
Review your selection before placing an order.
Choose your membership for Weight loss
3-day limited preview • Final price and renewal terms appear before confirmation
Clear membership details before you start.
coachlatif.com ↗
Enter your details first. Stripe shows the price, payment terms and any applicable taxes before you confirm.
INSIDE THE MEMBER APP
More than a plan.
More than a plan.
A space to stay consistent.
Begin with a limited 3-day preview: your daily plan, three recipes and basic estimates. The full library unlocks with an active membership.
3
preview days
3
preview recipes
Home or gym
Daily plan from your choices
Home or gym options
Calories and water estimates
TRAIN YOUR WAY
A routine that fits.
A goal that matters.
Choose your goal now, then select home or gym during setup inside your app.
Make it yours.
HOME / GYM / YOUR PACEYour starting point.
Your starting point.
Your training style.
A clear look at the level, equipment and time for each training style.
Find your best fit01 / MONTHLY
Monthly Membership
Open the app and complete your setup for free. Start the limited 3-day preview only after you continue through Stripe.
- App setup
- Free
- Training
- Home or gym
- Plan
- Based on your answers
- Manage
- Through Stripe
02 / MEMBER OFFER
Annual offer inside the app
After you become a member, you can view the annual offer securely inside your account.
- Access
- Member app
- Change
- Secure Stripe
- Price
- Shown before confirmation
- Billing
- No second checkout
03 / PREVIEW
See the app first
Explore the visual member app before you start; full content stays locked until your active membership begins.
- Today
- Daily estimates
- Preview
- One workout
- Recipes
- Three examples
- Library
- Locked during preview
EAT WELL / LIVE WELL
Food you enjoy.
Part of your plan.
Nutrition is part of the member app. The limited preview includes three recipes; the full library unlocks with an active membership.
Oats & fruit breakfast
Chicken & vegetable bowl
Salmon & vegetables
Illustrative meal ideas. The three preview recipes appear in the member app; the full recipe library remains locked during the trial.
Online personal training and nutrition coaching
Choose a personalized workout and nutrition program for weight loss, muscle building or healthy weight gain. Train at home or at the gym, use the free calorie calculator, and explore protein-rich recipes with calories and macros. Coaching is available in English, Arabic and German.
COACH LATIF SMART TOOLS
Know your numbers.
Make better choices.
Two practical tools for your daily nutrition. Calorie results are estimates and do not replace medical or dietetic advice.
01 / DAILY CALORIES
Calorie target calculator
Estimate the calories your body uses each day based on your details and activity.
Your estimated daily target0 kcal
Maintenance0 kcal
Use this as a starting estimate. Track progress for 2–3 weeks and adjust with professional guidance when needed.
02 / FOOD CAMERA
Food photo preview
Use your phone camera to scan a meal or product label. Preview it privately here; nutritional analysis is coming soon.
Choose a photo to preview the scanner.
Privacy first. Your preview stays on this device. No photo is uploaded by this tool.
03 / BEFORE YOU START
Clarity from the start.
How does membership work?
The store starts with one monthly membership. It includes a limited 3-day preview and renews monthly unless canceled. An annual offer is shown only to members inside the app; Stripe displays any change and amount before confirmation.
How will I receive my program?
After checkout, you return to the member app. During the trial you see a daily plan, one basic workout and three recipes; the full library unlocks only with an active membership.
Is the app personalized?
Your goal, training place and basic information shape the daily estimates and plan. They are educational guidance, not medical diagnosis or treatment.
How accurate is the food camera?
Photo-based calorie estimates depend on image quality, ingredients and portion size. They are guidance only. Packaged-food labels and weighed ingredients are more accurate.
Are results guaranteed?
Results vary depending on your starting point, consistency and other factors. No specific outcome or weight change is guaranteed.