TRAIN • EAT • TRACK • TRANSFORM
A program that
fits your day.
Training and nutrition with Coach Latif, at home or in the gym.
Structured workouts
Video guidance
Mobile-friendly
6M+community
100M+monthly views
3training & nutrition packages
AI-illustrated program journey. Individual results vary.
COACH LATIF / CLIENT JOURNEYS
Your next step.
Your new beginning.
Explore the results, then choose a program that fits your goal and schedule.
Home or gym workouts
Personalized nutrition plan
Support with your package
Choose your program
Transformation photos published on Coach Latif’s website. Individual results vary.
Source: Coach Latif website01 / YOUR GOAL COMES FIRST
You choose the goal.
We map out the steps.
Start with your goal, then choose a duration.
Review your selection before placing an order.
Choose a duration for Weight loss
Choose a package to review its price before payment
Clear details before you buy.
coachlatif.com ↗
Choose your package and complete the questions. Stripe shows the final total before you confirm.
PERSONAL TRAINING · DUBAI OR ONLINE
Train with Coach Latif.
Choose 3, 6 or 12 personal sessions, 60 minutes each. Train in Dubai or live online. Choose your location in the questionnaire; dates and Dubai venue are arranged after purchase.
PERSONAL CONSULTATION · PHONE
Talk with Coach Latif.
A 30-minute personal phone consultation. Tell us your goal, experience and any injuries or health concerns before payment. We will arrange the call after purchase.
30 minutes49.90 € total
EAT WELL / LIVE WELL
Food you enjoy.
Part of your plan.
Balanced meal ideas and personalized nutrition are included according to your selected package.
Chicken & vegetable bowl
Salmon & vegetables
Illustrative meal ideas. Your selected program states clearly which recipes and nutrition guidance are included.
FREE RECIPES
Free recipes
Varied meals that are easy to prepare.
Online personal training and nutrition coaching
Choose a personalized workout and nutrition program for weight loss, muscle building or healthy weight gain. Train at home or at the gym, use the free calorie calculator, and explore protein-rich recipes with calories and macros. Coaching is available in English, Arabic and German.
COACH LATIF SMART TOOLS
Know your numbers.
Make better choices.
Estimate your daily calories, scan packaged products and log your intake. These figures are estimates and do not replace professional advice.
01 / DAILY CALORIES
Calorie target calculator
Estimate the calories your body uses each day based on your details and activity.
Your estimated daily target0 kcal
View today’s calorie balance ↓Resting estimate0 kcal
Maintenance0 kcal
Goal adjustment0 kcal
Use this as a starting estimate. Track progress for 2–3 weeks and adjust with professional guidance when needed.
02 / TODAY'S INTAKE
Your daily calorie log
Set your target above, then add a scanned product or an amount from a food label. Your log stays on this device and starts fresh each day.
Remaining—kcal
Daily target—
Logged today0
Calculate your target above to start today's log.
Figures are estimates. The progress display does not prescribe a meal size; check labels and your plan.
03 / PRODUCT BARCODE
Scan a packaged product
Take a clear photo of the product barcode to look up calories and nutrients. For a meal without a barcode, use its package label or weighed ingredients.
Choose a barcode photo or enter its number.
PRODUCT NUTRITION
—kcal for your amount
Protein —Carbs —Fat —
Based on the product record per 100 g. Check the package label for the most accurate values.
Data: Open Food Facts ↗Privacy first. The photo stays on this device. Only the barcode number is used for lookup.
03 / BEFORE YOU START
Clarity from the start.
How do the three packages differ?
Choose one, two or three months. Longer packages include more recipes; Premium also includes monthly individual calls. WhatsApp support is optional.
Can I choose a package without WhatsApp support?
Yes. Choose with or without WhatsApp support in the questions. You will see the exact price before continuing to secure Stripe payment. Without support: 49.90 €, 124.90 € or 249.90 €.
How will I receive my program?
Your personalized program is prepared from your answers and sent to the email address you provide within 48 hours after successful payment. Please enter a valid email address and phone number with the correct country calling code so we can reach you about your order.
Is the program personalized?
Your goal, training location, level, body details and focus areas are used to prepare your program.
Does a photo calculate my meal calories?
For a packaged product, photograph its barcode to look up the listed calories and nutrients. A meal photo alone cannot reveal its ingredients or portion size reliably; use its package label or weigh ingredients.
Are results guaranteed?
Results vary depending on your starting point, consistency and other factors. No specific outcome or weight change is guaranteed.